Who doesn't want rock hard abs when swimsuit season is here? While you are a Rockstar for doing all your sit ups to chisel away your core, but have you worked your side waist? By working your side waist you are going to create that narrow silhouette, and desired hourglass figure.
What you need: 1 weight. I like to use between 15-20 lbs.
Start off in an upright position with the weight in one hand, and other hand on hip. Keeping your arm straight side bend from the waist, while tracing the outside of your thigh with the weight. Come upright. Do this 15x.
Next you want to start off upright again, but this time bend more on a diagonal tracing the top of your thigh with the weight. Do this 15x.
Once you have completed this for one side do the same thing for the other side. Repeat one more time for both sides.
|Top: Splits 59 c/o / Bottoms: Splits 59 c/o / Bra: Splits 59 c/o|