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Wednesday, November 26, 2014

Workout Wednesday: 15 Minute Upper Body Workout Part 1- Floor Work

Who doesn't love a sexy toned upper body whether it's flaunting a backless dress, rocking a sleeveless shirt, or looking amazing in your wedding dress. I'm here today to show you some of my favorite upper body workouts that will give you a feminine tone physique. The key is to use light weights, and try not to stop between reps. The longer you can hold something, and the faster you can move into the next position is going to give you maximal results. The weights I am using are 5 pounds, and I switch between 3-5 pounds (You will see more weight use for part 2 on Friday, and the reasons behind using light weights).   
Without stopping, ditch the weights, and go into push up position
Top: Lululemon (last season similar here) / Leggings: Lululemon (similar here- PS this is an awesome brand) / Socks: Pure Barre / Earrings: Rocksbox c/o
I personally use weights because my arms aren't long enough to prop my body up.

I hope you all have a happy Thanksgiving! 

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