photo JPetiteNav_about.png photo JPetiteNav_outfits.png photo JPetiteNav_fitness.png photo JPetiteNav_health.png photo JPetiteNav_press.png photo JPetiteNav_contact.png photo JPetiteNav_iam.png

Wednesday, April 15, 2015

Workout Wednesday: Lower Abs Leg Circles

Top: Lululemon / Pants: Lululemon / Shoes: Brooks

Happy workout Wednesday everyone! Here is an extra dose of workout for your week. For me my lower abs are the hardest part of my abdominal wall to work. One day messing around I came up with this move (maybe it exists somewhere else in this world).

What you will need: mat.
What we are working: lower abs.

Lay down on a mat, and grab the edges pulling forward. Start with your legs up, and make a big circle in the air (Note: On the lowest point of the circle get as close as you can to the floor).
Do this 10x for each direction for 2 sets.

For lower back injuries try not to go as low to the floor, and focus keeping lower back glued to mat. 


  1. great fitness for healthy

    Persebaya Surabaya

  2. I wanted to check up and let you know how , a great deal I treasured discovering your web site today. I will consider it a great honor to operate at my place of work and be able to make real use of the tips contributed on your site and also participate in visitors’ feedback like this. Should a position regarding guest writer become available at your end, you should let me know. visit this web-site



design + development by fabulous k