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Wednesday, May 13, 2015

Workout Wednesday: Burn Out Thighs, Core, and Upper Body

Leggings: Splits 59 c/o / Bra: Chaser c/o / Bracelets: Lily and Laura / Shoes: Brooks
Happy Wednesday everyone. Today for "Workout Wednesday" let me introduce this trifecta of a workout. I first got inspired to do this when I viewed something similar on my friends FB page where she used TRX bands. With being in short supply of such a device I figured I could create the same effect using a yoga ball. Ever since trying this out I've been doing it everyday, and love the burn I get in my core, upper body, and the tops of my thighs.

What you will need: Medicine Ball

What we are working: Tops of the thighs, abs, and upper body

Lift hips in the air 20x for 4 sets. Make sure you give your feet space between each other on the ball to help with the balance. 
You can also just hold a plank with having your feet on the ball. 

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