photo JPetiteNav_about.png photo JPetiteNav_outfits.png photo JPetiteNav_fitness.png photo JPetiteNav_health.png photo JPetiteNav_press.png photo JPetiteNav_contact.png photo JPetiteNav_iam.png

Wednesday, September 23, 2015

Workout Wednesday: Tone Up the Upper Body and Upper Core

Top: Kira Grace c/o / Bottoms: Kira Grace c/o
It's been quite sometime since I've actually posted about my specific outfits, but don't worry I got some in the works for the next couple weeks. I love to create workouts that burn out multiple areas. As of lately this has been one of my favorite routines.

What we are working: Upper body and upper core

What you need: Medicine ball

Start off in a plank using the medicine ball, and from there do an upper body pushup. Once you press the floor away, press your body backwards using the upper core to keep yourself stable. Next, slide out body forward again, and repeat 25x for 3 sets. 

No comments:

Post a Comment


design + development by fabulous k