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What we are working: Primarily bicep and tricep.
Secondarily the chest, and abs (core and side waist).
What you need: Bench.
In the the first set of this circuit as you do an upper body push up pull R knee outside of R elbow (works the side waist, chest, biceps). As you press away to come back to original position pull R knee into chest (works core, chest, biceps). Repeat this 6x, and repeat with L leg.
In the second part do tricep dips on a bench. MAKE SURE your fingers are facing forward so you don't tweak wrist. Do 15x of these.
Now the third part of this is hard to see, but bend the elbow as you are in a side arm plank (works arm and side waist). Bend and press the arm 15x, and repeat for the other side.
Do this whole circuit 4x continuously within 5 minutes.
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