Wednesday, December 9, 2015

Workout Wednesday: Burn Out Upper Body for Wrist Injuries

Top: Alo Yoga / Bra: Flexi Lexi c/o / Leggings: Beyond Yoga (light grey on SALE here!) / Shoes: Brooks Running
It's been a while since I've shared a new circuit workout, and I am happy today to share this one for wrist injuries. Back when I first moved to Arizona I worked at Nordstrom for a year, and from working retail I would tweak my wrist from time to time. Whenever the annual Anniversary sale would come I would pile massive amounts of clothes on my wrists which in retail 101 is a big no-no, but is definitely the most convenient way to get the job done. With clothes after clothes piled on my poor hands I would have to tape my wrists some days, and start easing off workouts that would put my whole body weight on my wrists.  Here's an awesome bicep and tricep circuit that will be less pressure on the wrists.

What we are working: Primarily bicep and tricep.
Secondarily the chest, and abs (core and side waist).

What you need: Bench. 

In the the first set of this circuit as you do an upper body push up pull R knee outside of R elbow (works the side waist, chest, biceps). As you press away to come back to original position pull R knee into chest (works core, chest, biceps). Repeat this 6x, and repeat with L leg.

In the second part do tricep dips on a bench. MAKE SURE your fingers are facing forward so you don't tweak wrist. Do 15x of these. 

Now the third part of this is hard to see, but bend the elbow as you are in a side arm plank (works arm and side waist). Bend and press the arm 15x, and repeat for the other side.

Do this whole circuit 4x continuously within 5 minutes. 

87 comments:

  1. Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that. Get the facts

    ReplyDelete

  2. The answer is simple and familiar. However, in order to achieve a fitness lifestyle, you may need to make decisions and appropriate guidelines. http://bodypiercingsavedmylife.com/withdrawal-from-celexa/

    ReplyDelete
  3. Despite the fact that this is a legitimate reason, on occasion, it's not adequate to see you through the full procedure. clenbuterol side effects

    ReplyDelete
  4. Thank for these tips usually you cant find a great blog like this For those who want to boos there metabolism and lose weight with yoga just use this link below Επίσημη Ιστοσελίδα [Ελλάδα]

    ReplyDelete
  5. Build up objectives for yourself. Be that as it may, it doesn't really suggest that you should slaughter yourself to get it so when you don't you'll likewise murder yourself. Building up too high objectives will normally just realize disappointment and dissatisfaction. body building Healthpally

    ReplyDelete
  6. You may not be a games disapproved of individual or perhaps you can't think about any game that would be a good time for you, at that point you might need to consider moving to get your fitness workouts encounter.how much should i weigh for my height

    ReplyDelete
  7. . Take in thought what your eating routine is at present to work out the correct eating routine for you. Cutting your eating routine too sharp may effectsly affect your body and fitness exercise too. comment

    ReplyDelete
  8. Pumping up a perspiration whechlorella vs spirulina
    n you return home following an exceptionally bustling day won't just help quiet your nerves and extricate up your muscles, it can likewise enable you to shed off those additional pounds!

    ReplyDelete
  9. In our supermarkets cakes, sweets, crisps and an array of unhealthy foods adorn the shelves. see behance

    ReplyDelete
  10. There is some amazing guidance and preparing data accessible. There is a routine accessible for all preferences and fitness levels.buy arimidex

    ReplyDelete
  11. Thinking about the developing prominence and viability of elective wellbeing medicines and items, guaranteed and authorized proficient professionals of such therapeutic practices ought to be given their legitimate and aware place in restorative society. australia jelly

    ReplyDelete
  12. Very few individuals would think about staring at the TV as an enslavement, however with a single tick of the remote, we appreciate moment escape from all the work we need such a great amount to put insane. testosterone propionate for sale usa

    ReplyDelete
  13. We're going to see the pool of specialists to help individuals in Medicare beginning to recoil too, except if changes are made throughout the following five years. og resten

    ReplyDelete
  14. In that sense the boundless capability of stem cells can be saddled to treat these ailments. Must consider how these minor cells can be so strong to battle about with monsters, for example, malignancy. stem cells treatment reviews
    here

    ReplyDelete
  15. There exists no dependable guide for Health and Fitness Professionals to quantify "Physical Fitness", in light of the fact that the term has been so freely and conflictingly characterized. Chi Kung

    ReplyDelete
  16. The first is that medicinal services change just influences uninsured individuals. The second one is that Medicare benefits and the Medicare program won't be influenced by medicinal services change. best prostate supplements

    ReplyDelete
  17. In any case, in the midst of the majority of this fate and agony there is light – on the off chance that we choose to utilize it. Health

    ReplyDelete
  18. Healthbridge, a Cincinnati based HIE and one of the biggest network based systems, had the option to diminish their potential ailment episodes from 5 to 8 days down to 48 hours with a local wellbeing data trade. buy cialis liquid

    ReplyDelete
  19. Which makes it hard to discover the exact impact of the drug itself. By correlation, less all around administered corpulence tranquilize preliminaries will in general have a higher drop-out rate and decreased weight loss. keto pure ideas

    ReplyDelete
  20. Not exactly. That is the reason we have to comprehend somewhat more behind these words before processing the definition. steroids for women

    ReplyDelete
  21. We have found out how does semenax work for men, who want to improve their increase semen volume and sex drive. Learn is Semenax effective and safe and how to work.https://www.hardmenstore.com/semenax-review/

    ReplyDelete
  22. Ultra Fast Keto Boost is designed to help get into and stay in ketosis. Exogenous Ketones help you get into Ketosis faster which means faster to the body and healthy lifestyle you want.

    ReplyDelete
  23. All things considered, does Health Related Fitness just surmise fitness by methods for good wellbeing? Next Level Fitness

    ReplyDelete
  24. seven-month enlistment period beginning three months before the month your Medicare qualification starts. buy modafinil cheap with free shipping,buy modvigil in australia

    ReplyDelete
  25. Training your muscles to work together this way means more focus is on training movements rather than isolating individual muscles. Anytime you're body is moving rather than remaining stationary you rely on dynamic balance as opposed to static balance, and dynamic balance requires a great deal of core stability amongst other things. http://brainpop4.com/some-of-the-best-benefits-of-ursolic-acid/

    ReplyDelete
  26. So, does Health Related Fitness just gather fitness by methods for good wellbeing? slim fit board

    ReplyDelete
  27. There are a few locales that sell counterfeit drug which is known to cause a great deal of medical problems and hypersensitivities. Buy HGH Pills at GNC

    ReplyDelete
  28. Presently, there's a specific kind of subjective treatment that is worried about adjusting the unreasonable "self-talk" that goes on in the brain, and is an amazingly compelling Paruresis Cure.fix shy bladder tips

    ReplyDelete
  29. We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. daftar dewapoker

    ReplyDelete
  30. The importance of living a healthy lifestyle for maintaining general good health and preventing chronic diseases has been well established. Bekam

    ReplyDelete
  31. I feel extremely cheerful to have seen your site page and anticipate such a large number of all the more engaging circumstances perusing here. Much appreciated yet again for every one of the points of interest. dewapoker

    ReplyDelete
  32. I feel extremely cheerful to have seen your site page and anticipate such a large number of all the more engaging circumstances perusing here. Much appreciated yet again for every one of the points of interest. nagapoker

    ReplyDelete
  33. This is perhaps the simplest and easiest way to employ fitness and exercise for seniors. workout board

    ReplyDelete
  34. Nobody else is answerable for keeping up a healthy body however yourself. So as to keep your body in top working condition you should do fitness exercises. legal steroids for fat loss

    ReplyDelete
  35. The health lottery is a lottery that operates on behalf of twelve local society lotteries across Great Britain. It was launched in October 2011 and runs five weekly draws on Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays

    ReplyDelete
  36. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. clenbuterol

    ReplyDelete
  37. Don't be swayed by glitzy ads. Be certain to read the label and the ingredients carefully before making your choice. Stick to natural pill because they are the safest. resurge customer reviews

    ReplyDelete
  38. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. clenbuterol

    ReplyDelete
  39. Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. Europa-Road

    ReplyDelete
  40. I found your this post while searching for information about blog-related research ... It's a good post .. keep posting and updating information. 50 instagram likes

    ReplyDelete
  41. I am always searching online for storys that can accommodate me. There is obviously a multiple to understand about this. I feel you made few salubrious points in Attributes moreover. situs judi qq

    ReplyDelete
  42. First of all, nutrition manufacturer the USA it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles.

    ReplyDelete
  43. Welcome to the party of my life here you will learn everything about me. shoulder pain stem cell injections

    ReplyDelete
  44. This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. 198.96.92.108


    ReplyDelete
  45. I really like the article you are writing, each of us should know about body fitness. Thank you very much for your article to share with us.Fitness

    ReplyDelete
  46. I am always searching online for storys that can accommodate me. There is obviously a multiple to understand about this. I feel you made few salubrious points in Attributes moreover. joker123 daftar

    ReplyDelete
  47. Hi, I was studying the net and I ran into your blog. Keep in the great function. scootersleuth.com/reviews

    ReplyDelete
  48. Dazzling post. I Have Been examining about this issue. So a commitment of thankfulness is all together to post. Totally cool post. It 's incredibly exceptionally OK and Useful post.Thanks เกมไพ่ป๊อกเด้ง

    ReplyDelete
  49. Additionally, with the wellbeing cognizant and appearance cognizant society that individuals live in today, who wouldn't have any desire to have an incredible looking body just as a sound body and solid heart. https://carlitoz.hatenablog.com/entry/2020/09/19/014145

    ReplyDelete
  50. Hi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job! https://noan.net/kak-da-otslabna/korema

    ReplyDelete
  51. This is one of the most widely recognized weight loss fantasies out there. It is silly to imagine that your wellbeing and weight will be in balance if your sustenance comprises essentially of twinkies, chips, and doughnuts. top fat burners for 2020

    ReplyDelete
  52. I've been following this site for quite a while and I have to state I Really acknowledge how escalated it goes into various supporting upgrades. supper plan,Push Pedal Crank and exercise plans that can help you with getting more slender. I obviously propose everyone take a gander at it if you haven't starting at now..

    ReplyDelete
  53. While you've settled on picking the low carb diet plan as your favored decision of dieting, however realizing the specific one to pick is a huge activity all alone. We have the Dr. Atkins New Diet Revolution,. https://customketodietplanreview.blogspot.com/2020/10/custom-keto-diet-review.html

    ReplyDelete
  54. Unsuitable veins may have a decreased inside distance across in view of stores on the front of their dividers, or they may have solidified, nonelastic dividers. fitnessbond.com

    ReplyDelete
  55. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. 完全予約制の名古屋市千種区のプライベートジム

    ReplyDelete
  56. With regards to body building or any physical movement you must be prepared for the chance of a physical issue and do all that conceivable to keep one from happening in any case. hair care

    ReplyDelete
  57. I recently presented the idea of recuperation workouts and clarified how they can improve your drawn out wellbeing and wellness achievement. visit now

    ReplyDelete
  58. The complete rec center can be utilized by a beginner client or a serious client. It can build quality and change the body piece of a beginner simply beginning an exercise program. Next Level Fitness

    ReplyDelete
  59. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Men's trimmers from Nova brand

    ReplyDelete
  60. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. melhor Termogênico

    ReplyDelete
  61. Then again, it must be understood that triumphant a show doesn't in any capacity ensure accomplishment in the business end (and it truly is a business) of being a fitness model. how many mg of cbd per day

    ReplyDelete
  62. I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. fullbodystretching.com

    ReplyDelete
  63. Why are fitness workout plans for women so important to get results? The truth is that you will get results from just getting up and moving. However, to obtain the goals most women have you need to change the way you have been doing things.

    ReplyDelete
  64. Wonderful blog! Do you have any tips and hints for aspiring writers? Because I’m going to start my website soon, but I’m a little lost on everything. Many thanks! bodyweight burn

    ReplyDelete
  65. Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. https://reviewssociety.com/anabolic-cooking-review/

    ReplyDelete
  66. At some point the burden of a short vehicle ride of a couple of miles can open up an entirely different universe of delightful, stunning, grand runs. TIP: Remember to consider where you will store your vehicle keys during your run. I have a zipped pocket on the rear of my shorts which is ideal for this. Running repeats

    ReplyDelete
  67. I'm no expert, but I believe you just made an excellent point. You certainly fully understand what you are speaking about, and I can truly get behind that. Fitness

    ReplyDelete
  68. I buy a massage chair that is performing well. i getting 2-3 time massage within 1 day through massage chair with 15-20 minutes. i am very happy. i bought massage chair from best chair

    ReplyDelete
  69. every thing is very important but money is king. first make money then enjoy from everything. like prize bond and Thailand lottery. first check guess papers then play game and win i hope make money

    ReplyDelete
  70. Somebody told me to shop through blackwood and i think it's right I came to know about BLACKWOOD FOR MEN hair and skin and it's really awesome

    ReplyDelete
  71. For all the different types of these injury cases, there are specific lawyers to handle them. Medical malpractice law is a perfect example. This type of law is extremely complicated and very specialized. personal injury attorney

    ReplyDelete
  72. This is really a nice and informative, containing all information and also has a great impact on the new technology. Check it out here:dewiqq

    ReplyDelete
  73. You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. wooden wrist watches online

    ReplyDelete
  74. I really like the product I been seeing a few results in my her so definitely I'll keep using it thanks (BLACKWOOD FOR MEN)

    ReplyDelete
  75. Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. Spa Service Indiranagar

    ReplyDelete
  76. Before I truly made a move and built up a Six Pack Program, I really did not understand what I was doing. I was playing out the entirety of my workouts wrong and was basing everything off of unadulterated experimentation. alpha gpc dosage

    ReplyDelete
  77. Healthfitpharm produce customized intermediate products. We have professional research and development department and strict quality control system to make sure top quality product with every order to anywhere in the world. HGH for Sale online

    ReplyDelete
  78. Likewise with all types of activity, the utilization of recuperation workouts shifts from one individual to another and is affected by your general program objectives, current actual wellness, hereditary qualities, and the general interest you put on your body.magtein magnesium l-threonate powder

    ReplyDelete
  79. very helpful information about health and fitness like Yoga fitness.<A href="https://bestmassagechairdesign.com"

    ReplyDelete
  80. Much appreciated such a great amount for this data. I need to tell you I agree on a few of the focuses you make here and others might require some further survey, however I can see your perspective. Buy Moon rocks online

    ReplyDelete
  81. In the second part do tricep dips on a bench. MAKE SURE your fingers are facing forward so you don't tweak wrist. Do 15x of these.

    ReplyDelete
  82. I have not checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend flirt for free

    ReplyDelete
  83. The model over and over again I slogan Gail Dines speak, at a colloquy in Boston, she moved the audience to tears with her description of the problems caused next to pornography, and provoked laughing with her spicy observations upon pornographers themselves. Monster Truck Show

    ReplyDelete
  84. Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. 321 chat

    ReplyDelete

 

design + development by fabulous k